Plant-based protein offers more health benefits than whey protein, including more fiber, nutrients and antioxidants which help to reduce inflammation and decrease the damage of free radicals.
Plant protein allows a slow but steady synthesis of new proteins, and is the healthiest type of protein.
Every plant food provides protein, such as all grains, legumes, nuts, seeds and vegetables. They contain all of the essential amino acids that are needed by humans.
One of the advantages of consuming plant-based protein is that it helps you hold back on the amount of unhealthy fatty acids often found in animal protein food sources.
Consuming plant-based foods instead of animal-based foods can have significant health benefits, including the reduction of obesity, diabetes, high blood pressure, high cholesterol, heart attack, stroke, and several types of cancer. Plant-based diets have been shown to increase bone strength and help avoid osteoporosis.
Lactose intolerance means the body cannot digest lactose, a type of natural sugar found in milk and dairy products. When lactose moves through the large intestine without being digested properly, it can cause symptoms such as gas, belly pain and bloating.
Over-consumption of whey protein can lead to increased acidity and lower pH in the blood.
According to studies by Dr. T. Colin Campbell, nutritional biochemists and other doctors, people who eat animal-based protein are the most prone to chronic disease.
Non-digestible, animal protein is very hard on the kidneys because these proteins do not break down to amino acids and have no business being in the kidneys at all.
High animal protein diets have been shown to encourage calcium loss and make bones more brittle and fragile.