There can be up to 100 times more ENZYMES in sprouts than in uncooked fruits and vegetables. Enzymes are special proteins that help break down your foods. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional elements of life so that your body works in the right way.
When beans are sprouted, the quality of their proteins is improved.
When the sprouts are soaked, they become rich in an amino acid called LYSINE, which helps maintain a strong and healthy immune system.
Through sprouting, VITAMIN content increases dramatically. This is especially true of vitamins A, B-complex, C, and E. Some seeds see their vitmain content increase by 20 times their original value within only a few days of sprouting!
ESSENTIAL FATTY ACID content also increases during the sprouting process. Most of us are deficient in these important nutrients, and eating more sprouts is a great way to consume more of them.
Sprouts are ALKALIZING to our bodies. Many illnesses including cancer have been linked to excess acidity
in the body.
Green Pea sprouts are rich in many of the B vitamins and vitamin C. They make a rich addition to any green salad!
Sunflower sprouts are rich in lecithin and vitamin D. They break down fatty acids and help ease digestion.
There are many kinds of sprouts in existence, each with their own special benefits. Be sure to check them out!